LETTING GO ~ LETTING BE

A MEDITATION IN "TOUCH"

July 06.- July 13th 2024
Mallorca - Spain

Welcome to this gentle retreat for your body and being
Located in a beautiful Mallorcan Finca

Have you ever thought about experiencing touch as meditation?
Come and explore the healing power of touch, the therapeutic power of physical connection at our Summer Retreat
and see how it deepens your self-understanding and refreshes your energy.

image
image
image

It is said again and again with amazement and wonder, how much happens simply through being 'held' in a non-doing space, where you can just drop!
This retreat was born out of witnessing a necessity for participants and clients to de-stress, de-compress and re-connect. You will leave feeling grounded, refreshed and profoundly rested.


The body rests, regenerates, and inwardly aligns

image

With ample free time to unwind in the serene surroundings of a beautiful Mallorcan Finca, as well as scheduled times for meditations and session exchanges with other participants, this week is curated to facilitate well-being.

It is a deep settling back into your body and being ... simple and profound ... not going anywhere, the sun on your face, floating in the pool, the joy of simplicity.

With more than 20 years of experience in Psychosomatic Bodywork focused on healing trauma, Anu and Gyana have curated this week for your healing and restoration.

image
image

VIDEO

Here is a short video introduction to this retreat.

SUMMER RETREATJuly 06.- 13th 2024

TOUCH AS A MEDITATION

A meditation in touch. A space to feel yourself deeply. It's rejuvenation at its best. A safely held space, where you can let yourself fall inwardly and sink into your depths. If you are burned out, fed up, frustrated ... If you at a cross road in your life, facing death, separated and in pain - whatever the friction, come and put yourself on a table, and into the hands of a friend.
You will be exchanging a session with your partner each day and experiencing the depth of 'touch' as a meditation. It is not a massage … You will be gently holding and touching with your hands, being present to the touch, watching your breath, dropping in … A "space" will open up and deepen with every exchange. Many inner issues and conflicts surface and dissolve. The body rests, relaxes and inwardly realigns - inspiration returns.

It is a compassionate retreat into our body and being, simple and profound.

image
image
DAILY PROGRAMM

Sunday – Friday
07.30 – 08.30 Morning Meditation
08.30 – 09.30 Breakfast
10.00 – 13.00 Session Exchange
14.00 – 15.00 Lunch
After 15.00 - Free time for a siesta, to swim in the pool, go to a beach, to hang out, or receive a session from our experienced team
19.00 – Dinner
20.00 – Evening Meditation

SWIMMING POOL

There is a cool salt water pool to chill in if you prefer to be lazy and stay put!
Hammocks to 'hang' in,
And Massage sessions which you can book in the afternoons

image
image
image
EVERY EVENING A NEW PAINTING!

Every morning and evening the skies paint a new picture!
They can be quite spectacular

SOME PRACTICALS

Please arrive on Saturday 6th July sometime after 15.00

15:00 – 19:00 Arrival

19:00 – 20:30 Dinner

20:30 – 21:30 Welcome & Intro for everyone


Saturday 13th

08:30 – 10:00 Goodbye Brunch & Departure

PRICE

€1750,00 per person. This includes the Retreat, your accommodation and really good vegetarian food.

Notice
We and selected third parties use cookies or similar technologies for technical purposes and, with your consent, for other purposes as specified in the cookie policy.
Use the “Accept” button to consent. Use the “Decline” button to continue without accepting.

© Anu Cain⎪Page last updated: 13.06.24