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Saturday

21st

September

Module III of IV

Exploring the Belly & Legs

Event: Module III of IV

Date: 21/09 - 28/09/2024

Venue: Son Sion

We are fully booked for this Module.

Please contact us by email or through WhatsApp if you are interested, and we will be in touch...

What's it about?

The Belly session is a meditation in touch - A Hara massage…

The cosmos of our belly is a vast inquiry that relates to the deepest places within us. For many, it is a very intimate and vulnerable area - the source of life, laughter, our gut feelings, relaxed confidence, and centeredness.

The Hara is a power-packed place! In this module we are going to be touching the core muscles of the body and the issues that they contain - it is deeply empowering and freeing… By touching the core muscles of the body, we learn to hold space for the core wounds of our being.

W will be introducing the 'Cat Walk‘. A wonderful and revealing exercise on how we 'walk‘ through life …

The legs really are a powerful, dynamic energy - agile and flexible. They support vitality and joy - and stand for balance, stability, grounding and connected-ness. Through touch, body reading, joint release & movement and inquiry, we explore the world of the legs and feet - Learning to resource and connect again to strength, power, vitality - expanding into who we really are, and having the courage to walking it!

Additional info

This Module is residential

© Anu Cain⎪Page last updated: 04.07.24