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Silence of Touch Rebalancing

about 'touch' & more

A taste of Silence

If your heart has been touched by a master you will also have experienced the touch of silence, and with time and meditation it deepens. Silently of course, but surely.

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Easy is right

It is the emptiness of the mountain that makes the voice echo.
It is the emptiness of the sea that makes the waves.
Easy is right, the right way is easy.

Bokoju :: A Zen Master

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Be aware of anger

Anger has three layers. The first layer is the anger of the body. Be aware of the anger of the body. You may not have watched it that the body accumulates anger, that the body has its own ways of accumulating anger.
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Take a deep breath !

Q. I cannot breathe completely. I feel that I’m holding a lot here in my lower belly.

Breathing is one of the things to be looked after because it is one of the most important things.
If you are not breathing fully, you cannot live fully.
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Dialog im Dunkeln

Wow, this is an experience, to walk around in utter darkness as if blind for 2 hrs with a cane!
My balance went squint and all my energy withdrew inwards, to my feet, hearing, sensing. I felt a bodily awareness, readiness, alertness I normally don't experience.
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