Silence of TouchBlog

Articles and Insights, related to the Rebalancing Training,
Bodywork and Human Touch

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Rebalancing Training in Portugal 2022-23


| 30 November 2022

The Rebalancing Training is both a training and a retreat. We touch and are touched constantly, as we navigate life through sensing. Being alive is to be touched. Your seat, as you eat, the feel of your clothes, walking, breathing in air. Our felt sense continuously interacting with the environment. It is responsible for a huge chunk of our lives, yet we give it the minimum of attention. Thoughts touch my body, my mind. They affect my mood, nervous system, muscles. Good thoughts and i expand, fearfull ones and i contract. My eyes touch another and through them i am touched. Meanwhile, through all of this we mostly exist as absent observers, unaware of what is being communicated!
The primary function of Rebalancing for me is simply to bring awareness back into the body, into the joy of living here now.

Quietly holding the forehead gives such rest...
Quietly holding the forehead gives such rest...
The Bio swimming pool
The Bio swimming pool
The Biopool
The Biopool
exploring how to relax the neck
exploring how to relax the neck
slowly letting go ...
slowly letting go ...
 We could'nt stop eating! the food was sooo goood...
We could'nt stop eating! the food was sooo goood...
practice session time
practice session time
stretching out the back muscles
stretching out the back muscles

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© Anu Cain⎪Page last updated: 14.05.24