The Rebalancing Training is both a training and a retreat. We touch and are touched constantly, as we navigate life through sensing. Being alive is to be touched. Your seat, as you eat, the feel of your clothes, walking, breathing in air. Our felt sense continuously interacting with the environment. It is responsible for a huge chunk of our lives, yet we give it the minimum of attention. Thoughts touch my body, my mind. They affect my mood, nervous system, muscles. Good thoughts and i expand, fearfull ones and i contract. My eyes touch another and through them i am touched. Meanwhile, through all of this we mostly exist as absent observers, unaware of what is being communicated!
The primary function of Rebalancing for me is simply to bring awareness back into the body, into the joy of living here now.